Category: Lifestyle Blog
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Win a 7-Day Total Nutritional Cleanse Program
Ready to reset your body and feel amazing? Enter to win a Natural Factors 7-Day Total Nutritional Cleanse Program! This incredible program is designed to support your detox journey, boost energy, and promote a healthy digestive system naturally.
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Win a Vegan Organic All in One Nutritional Shake Prize Pack
Enter for a chance to win a VegiDay Vegan Organic All in One Nutritional Shake prize pack. This non-GMO, plant-based shake offers protein, fiber, greens, vitamins, and antioxidants to fuel your body and support the planet. Boost your nutrition naturally!
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The Designer Behind the Jewelry and Hair Moments Loved by Rihanna and Anne Hathaway
Deborah Pagani has always designed for women who know their power. She first honed her eye in the electric energy of the New York salon scene, then carried it into sculptural jewelry and hair accessories that became favorites of Rihanna, Anne Hathaway, and other women who gravitate toward pieces with presence. Her aesthetic is confident,…
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The Good Fat Your Longevity Stack Is Missing (Even If You Take Omega 3s, NMN, and Collagen)
If you have ever stood in front of your supplement shelf wondering which bottle is the real star of healthy aging, you are not alone. We have covered fatty15 many times because the science behind C15:0 keeps getting stronger. With so many supplements on the market, we wanted clear answers. What is fatty15 really doing…
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Evergreen Indulgences
As the world outside settles into the chilly depths of winter, many of us gather in our kitchens creating cozy sanctuaries of warmth and comfort. What better way to celebrate the season than by letting the array of evergreen herbs breathe vibrancy and freshness into our cold-weather cooking? These perennial garden champions don’t just lend…
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Chocolate, Lavender, and Tahini Fudge
Lavender isn’t just for spring—it’s an evergreen herb that brings year-round beauty and flavour to your kitchen. This no-cook fudge recipe is a great example of its diversity. Lavender is gently infused throughout, giving it a kiss of floral flavour. To solidify its standing as a main ingredient, lavender can also be used as a…
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Pine Needle Trout
This woodsy, one-pan meal feels like something you’d cook over an open fire—but comes together easily on the stovetop. The pine needles infuse the fish with a gentle, woodsy aroma, balanced by buttery potatoes, tender kale, and a bright, winey broth. If pine boughs aren’t within reach, feel free to substitute a mixture of other…
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Climate Change-Fighting Zooplankton
Atmospheric carbon dioxide levels are the highest they’ve ever been, putting a flame to our climate change kindling. The ocean may hold a secret superpower to counteract this trend: microscopic creatures called zooplankton. You can’t see them with the naked eye, but these minuscule animals are busy removing 65 million tonnes of carbon every year…
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Turmeric Chicken Soup with Sage and Horseradish Dumplings
This play on a comforting bowl of chicken soup is the ultimate cold weather comfort dish. Sage stars in this dish, speckling fluffy dumplings that add a textural contrast to the aromatic broth. Most sage found in grocery stores is classified as Common Sage, though there are many varieties, both edible and ornamental. Sage’s ability…
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What a Nutritionist Eats in December to Stay Balanced
December has a way of testing even the most grounded routines… Colder weather. Shorter days. More sugar everywhere you turn. More social plans, more travel, more late nights, more stress layered on top of good intentions. It is one of the hardest months of the year to “stay healthy” if your definition of healthy means…