Category: Lifestyle Blog
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Enter to win a Gut-Healthy Prize Pack from Natural Factors!
Do you want to start your new year off with better gut health? Natural Factors can help! They’d like to give you a chance to win a prize pack full of their bestselling digestive supplements! Enter now for your chance to win.
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Enter to Win a Vitamin C Prize Pack from Medi-C Plus!
Support your immune system, cardiovascular health, bones and cartilage, and collagen formation with this prize pack from Medi-C Plus! Enter for your chance to win a package of these top-selling high-dose vitamin C powders.
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How 11 Female Wellness Founders Are Prepping For 2024
We asked 11 wellness entrepreneurs the most valuable practice they’ve developed as they reflect on the past year and how they’re setting intentions for the year ahead! Each of these pros is part of the first-ever community membership, We Shine Well, a dot connecting concierge service for established female entrepreneurs in the wellness space. Here’s…
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Your Favorite Wellness Stories of 2023 – Wim Hof, Nature’s Ozempic + More
We publish hundreds of wellness stories every year, but do you ever wonder which stories other readers are loving too? This year, our top wellness stories of 2023 range from practical tips to the expected trends (hello, Ozempic headline!)… Your Favorite Wellness Stories of 2023 Here’s What A Full Day Of Anti-Inflammatory Meals Looks Like…
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Looking Back At Our 2023 Wellness Trend Report: Trend Fatigue + Regenerative Everything
Our 2024 trend report drops soon. ‘Til then, we love looking back to see how we did on the year we just lived through… Is it safe to say that trends aren’t trending? In the liminal space that was 2022, self-care necessitated a healthy dose of boundary-building and a slower pace of life for many.…
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The 31-Day Nervous System Reset We All Need This January
“A LIFE-CHANGING DAILY PRACTICE.” Join us this January for the Nervous System Reset we all need. We’ve partnered with the Open App for 31 days of simple, science-backed breathwork and meditation to start your year right. We’re talking 6 to 15 minutes a day – and it’s free! Enlist a friend, send this to your…
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PEMF Is The Health Tech Everyone Will Be Talking About In 2024
Some of the wellness protocols we’ve treasured for years are finally getting the spotlight they deserve. Thanks to Gen Z’s voracious appetite for wellness trends everything from gua sha to infrared saunas are now becoming mainstream. PEMF is one of the hard-core wellness technologies trending big time lately and we’ve spotted PEMF mats in a…
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Memories For Life: The Important Alzheimer’s Doc To Watch With Your Family
Dale E. Bredesen, M.D., is arguably the leading neuroscience researcher on Alzheimer’s and Singleton Chair in Neurology at the Pacific Neuroscience Institute. His ground-breaking work can be explored in his book, The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age and through the new Alzheimer’s doc, Memories…
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Private Chef Brooke Baevsky On Erewhon, Entertaining + Egg Nog Smoothies
between Erewhon runs for clients like Mindy Kaling and Adam Sandler, we tracked down celebrity private chef Brooke Baevsky to give us a few tips around holiday entertaining. The busy private chef (Chef Bae to you, TikTok and Instagram) and Overheard Eats host can usually be found innovating health-forward recipes in her signature food-prep-friendly jumpsuit.…
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This Is Lauren Roxburgh’s Daily 10 Minute Fascia Health Routine
Lauren Roxburgh is an internationally renowned author and wellness educator on all things fascia, movement medicine and emotional health. Our editor-in-chief hosted a few live events with this beloved bodyworker earlier this year where we learned this powerful fascia health routine. Lauren insists this is nearly all she does for daily exercise lately (between weekly…