Category: Lifestyle Blog

Coconut milk adds a creamy richness to this vegan take on a traditional saag paneer. Fragrant spices are combined with seasonal greens and roasted tofu in a nutritious, flavourful stew-like dish that’s abundant in iron and antioxidants, and as full of flavour as it is vibrant in colour! Dial the heat of spice up or…

When something feels wrong in our bodies, it’s common to consult the internet. This can be enlightening, and even empowering. But if taken too far, it can also be damaging. Google any symptom under the sun and you’re sure to find web page after web page of possible causes, each one more terrifying than the…

Heal LA is one of those places you hear about from someone who is really into wellness, but the moment you walk in, you understand why. The space is quiet and minimal, with soft light and a calm that feels natural. No crystals, no gimmicks, just a sense that everything here was created to help…

Vibrant cilantro chutney brings heat and lime tanginess to balance out the delicious earthy flavour of these creamy sweet potato patties. Crisp on the outside and packed full of fibre and antioxidants, hemp hearts and chickpea flour add extra protein to these nutritious and savoury snacks. Delicious served hot with chutney, they’re also a welcomed…

Every so often, a cookbook lands on our radar that makes healthy cooking feel exciting again. In Good Health: Uncomplicated, Allergen Aware Recipes for a Nourished Life by Rachel Riggs is exactly that. Known for her hit Substack Minimalist Kitchen, Rachel brings a refreshing, down to earth energy to allergen friendly cooking, turning simple ingredients…

We have all been there. We buy the newest whitening toothpaste, switch to electric brushes, and try every trending hack that promises a brighter smile. But here is the truth no one really talks about. We are obsessed with the look of our teeth and rarely think about the health of what is holding them…

A positive mindset can help you navigate the emotional and physical toll of chronic conditions, but staying optimistic is challenging. Somatic, or body-based, therapies can support you by building emotional resilience and encouraging the body’s natural healing. With somatic therapy, “healing is not so much about managing symptoms, as helping people create more capacity to…

Sweetened with a dash of maple syrup or honey, this fragrant and warming hug in a mug is perfect on a cold fall morning―or any time of day. Top with a sprinkle of cinnamon, slip in an extra slice of ginger, or add more black pepper for a spicier chai. This dairy-free aromatic coffee-shop favourite…

For celebrated culinary expert and Top Chef judge Gail Simmons, the dinner table has never been just about food. Long before she became known for championing chefs and elevating meals on screen, the table was where her own family gathered to process life, the beautiful, the complicated, and the unspoken. It was a place to…

As modern workplaces evolve, there’s increasing understanding that neurodiversity—a term often used in the context of autism, ADHD, dyslexia, and other cognitive variations—can be a potent asset. By fostering inclusive environments, employers can enhance individual well-being and team performance while breaking down stigmas surrounding neurodivergent employees. What is neurodiversity? “Neurodiversity refers to the various ways…