Category: Lifestyle Blog

Second Wind Dreams [callout] “I’ve seen so many wonderful dreams realized, and the change that’s most meaningful to me is seeing the smile on the dreamer’s face.” [/callout] Ever since Edith was a child, horses were a fixture in her life. Each trip to the stables—both as a rider and, later, a trainer—encoded a lasting memory. But…

There are two options for preparing these pretty little chocolate bites. The first option combines sweet dates, nutty pistachios, and tart, juicy pomegranate arils. The second option amps up the nutrition with antioxidant- and nutrient-rich toppings. A sprinkling of sea salt flakes tops everything off with a bit of texture and a pleasant contrast to…

Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. Summer is coming in hot, and if your skin still says “January,” don’t worry—we’ve got the ultimate shortcut to glowing like you just got back from…

Editor’s Note:  PEMF, infrared heat, red light, and crystals—all in one mat. Use code TCM15 for 15% off the BON CHARGE Infrared PEMF Mat Demi. It started the way burnout always does: slowly, then all at once. It felt like my nervous system was fried from the usual suspects—too many deadlines, not enough sleep, back-to-back…

In a world where many of us spend a great deal of time indoors and (sigh) in front of screens, we’re finally coming to understand the enormous benefits—the necessity, even—of being outside. Most of the positive physical and psychological effects of moving our bodies out in nature apply to everyone. Yet for women wanting to…

These burgers are hearty and slightly sweet with mild Indian spices. For quick and easy assembly, prepare the rice and sweet potato ahead of time. Sweet potatoes cook easily in a microwave in about six minutes. The burgers are delicious served in a bun or on their own topped with mango chutney, pickled red onions,…

Does your to-do list have a tense hold on you? Have your “on” hours ballooned to the point that you’re squeezing in tasks every chance you get? Is the line between work and “life” blurred (or nonexistent)? Toxic productivity is everywhere. Toxic productivity Toxic productivity is an incessant inclination to be busy and in the…

What’s not to love about a filling, nutrient-packed, health-promoting dish that’s simple to prepare and full of flavor? Excerpted and adapted from Plants For You by Diana Goldman. Copyright © 2024 Diana Goldman. Photographs by Diana Goldman | Beantown Kitchen. Published by Beantown Kitchen. Reproduced by arrangement with the Publisher. All rights reserved.

Human Design gives us a nuanced lens for understanding how we move through the world, and that includes how we love, connect, and feel most deeply seen. When we blend Human Design with the concept of love languages, it becomes a powerful tool for intimacy and communication. It’s not just about how we say “I…

If anyone knows how to cut through wellness trends and find what actually works, it’s JJ Virgin. As a triple-board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author, JJ has spent her career helping people transform their energy, metabolism, and mindset—without falling for quick fixes or hype. Known for…