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Hoping to avoid a …

· Saline rinses (whether store-bought or homemade) have been shown to mitigate infections and soothe symptoms.

· Thyme, incorporated into foods, oils, or syrups, may help in the treatment of coughs and inflammation.

· Zinc lozenges or syrups may reduce the duration of a cold when taken within 24 hours of initial symptoms.

· Other remedies include elderberry, honey, echinacea, and herbal teas or lozenges.

· Capsaicin, the active ingredient in chili peppers, may be effective for flushing out irritants and decreasing nasal inflammation.

· Herbal teas, like chamomile, ginger, or mint, possess antihistamine and anti-inflammatory properties.

· Menthol is a major component of peppermint and can be taken separately to help soothe sinuses and calm the stomach.

· Other remedies include vitamin C, ginger extract, and steam inhalation.

· B vitamins, including B1, B6, B9, and B12, may help to relieve and prevent the recurrence of headaches.

· Electrolytes help in fluid retention and hydration; dehydration is a common cause of headaches.

· Magnesium regulates nerve functions; studies show that magnesium may help reduce headache frequency and intensity.

· Other remedies include peppermint oil, omega-3s, CoQ10, and frequent fluid intake.

· Tart cherry juice is rich in antioxidants and may help to reduce muscle inflammation.

· Omega-3s are healthy fats that may help to reduce muscle pain and soreness.

· Cannabidiol, or CBD, research has shown some promise in helping to reduce muscle pain.

· Other remedies include magnesium, turmeric, collagen, and warm baths.

· Echinacea has immunostimulant properties and is antiviral to at least one strain of the common cold.

· Curcumin, found in turmeric, has potent antiviral properties and may help reduce the length of colds.

· Quercetin interrupts the replicability of some viral cells, which may help in diminishing symptoms and infectiousness.

· Other remedies include electrolytes, vitamin drinks, zinc, and medicinal mushrooms.

· Ginseng may help reduce inflammation, clear airways, and activate the immune system.

· Melatonin and glycine are sleep-aids that may help in getting rest when a fever or chill is otherwise disrupting sleep.

· Garlic has been found to contain organosulphur compounds that enhance the body’s immune response.

· Other remedies include holy basil, elderberry, herbal teas, and bed rest.

· Green tea provides L-theanine and low caffeine, which may help boost energy without causing jitters.

· Iron allows red blood cells to distribute oxygen effectively; low iron can lead to chronic fatigue.

· Vitamin D deficiencies have been linked to increased fatigue and susceptibility to infection.

· Other remedies include vitamin B12, ashwagandha, exercise, and a balanced diet.

· Digestive enzymes, like protease, lipase, amylase, and lactase, may help reduce bloating and cramping.

· Pre- and probiotics work together to feed and distribute the helpful micro-organisms that aid in digestion.

· Psyllium husk is a source of soluble and insoluble fibre that gently relieves constipation and prevents stomach pain.

This article was originally published in the September 2024 issue of alive magazine.