Constipation is uncomfortable and let’s admit it—we’ve all dealt with it at one time or another.
Being backed up can cause all kinds of bothersome symptoms, but the good news is that there are ways to get your bowels moving again. Here are 10 natural remedies for constipation.
Massage
Abdominal massages are a first-line approach to managing constipation. A study on stroke patients suffering from the condition found that a combination of the I Love You and Swedish massage techniques improved constipation by pushing stool through the bowels. This is a simple and cost-effective way to initiate a bowel movement with no supplies necessary. Here are instructions on how to do an I Love You abdominal massage.
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