Seared Scallops with Roasted Strawberry Salsa

Seared scallops offer a little bit of decadence to special occasions. This tasty seafood dish is not only pretty, but it’s also full of flavour. And scallops are a great source of omega-3 fatty acids—a healthy fat that can balance cholesterol, thereby reducing risks associated with heart disease.

Chiffonade how-to

To chiffonnade basil leaves, stack leaves on top of each other. Roll them up tightly together into a cylinder shape. Then holding firmly, slice cylinder crosswise very thinly with a sharp knife, creating ribbons of basil. Separate the ribbons and fluff them up.


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