Zinc plays a crucial role in the proper function of your body and the prevention of a wide array of diseases. It is known as an “essential trace mineral” because your body only needs a small amount. However, your body can’t store its own zinc, so it’s important to ensure you’re getting enough of the mineral in your diet. It’s recommended that adult men get 11 mg of zinc on a daily basis, while women get 8 mg. Here’s what else you need to know about this hardworking mineral.
Zinc abounds in animal products
Some of the richest sources of zinc are meat and animal products, such as oysters, beef, crab, pork, lamb, lobster, dark meat chicken, yogurt, and cheese. If you eat foods such as these on a regular basis, it’s likely that you’re getting enough dietary zinc.
However, certain groups are still at risk of zinc deficiency, including pregnant and lactating women, alcoholics, and those with sickle cell disease and gastrointestinal diseases.