Breathe deeply
Deep breathing is a quick reset that you can do anywhere. Its tangible benefits, including strengthening the diaphragm, slowing your breath rate, and decreasing your body’s energy demands, can help you finish your workday on a more relaxed note. Refreshed mode: activated!
[callout]
Box breathing
Give box breathing a try: inhale for 4 seconds, hold for 4, exhale for 4, and repeat.
[/callout]