It’s mid-afternoon (or depending on the day, maybe just a few minutes into your task list). The pressure’s high, and you’re feeling tempted to close your computer and open Instagram. No need to panic! We’ve compiled a list of 15 quick, effective reset hacks to help you slow down, regain perspective, and reconnect with yourself—and your workflow.
Write down 5 things you’re grateful for
Grab a journal or open your Notes app—it’s time to look on the bright side. A staple of the positive psychology movement, gratitude is thought to have a long-lasting effect on happiness. Plus, practicing intentional gratitude has been shown to have a positive influence on relationships, meaning you might find it easier to tolerate your coworker’s noisy keyboard.
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