Eat more ginger
Ginger is another tasty and versatile food that can help reduce bloating. It helps improve digestion by emptying the stomach faster, so bloating is less likely. There are many ways you can add more ginger to your diet:
- Make fresh ginger tea.
- Add it to savory dishes.
- Bake with it.
- Pickle it.
- Add it to a smoothie (try this delicious Matcha Coconut Ginger Smoothie!).