11 Best Natural Remedies for Bloating

Try peppermint

Peppermint for bloating

Peppermint is well known for relieving digestive complaints. In particular, peppermint oil capsules can help relax intestinal muscles to reduce bloating, particularly if you have IBS. Many people also swear by peppermint tea, and although there has been little human research, animal studies show it can have a relaxing effect on the digestive system.


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