Take probiotics
Probiotics are good bacteria that support a healthy gut microbiome and can help with bloating. You can find probiotics in foods and supplements:
- yogurt
- kefir (a type of fermented milk)
- fermented foods (sauerkraut, kimchi, or miso)
- probiotic supplements
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When to seek help
Although bloating is common, if you’re concerned or it’s accompanied by severe symptoms (like weight loss, severe constipation, or blood in your stool) chat with a healthcare practitioner.
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