Sleepy Girl Mocktail
@lalourayy When I can’t sleep, I make this Sleepy Girl Mocktail and it works everytime ! Chamomile helps calm me down, tart cherry juice boosts my melatonin levels, and butterfly pea flower is so soothing. I skipped the sparkling water because it’s not great before bed 🍒 #sleepygirlmocktail #sleepremedies #sleepwell #chamomile #tartcherryjuice #butterflypeaflower #relaxation #mocktailrecipe #drinktok #healthyhabits #sleepaid #relaxingdrink #asmr ♬ Evergreen – music <3
Swap out that evening cocktail for a sleep-supporting mocktail! This soothing drink is made with only three ingredients: tart cherry juice, magnesium powder, and a bubbly caffeine-free beverage of choice like a prebiotic soda. Magnesium helps relax muscles while tart cherry juice increases your body’s production of melatonin, a key sleep hormone. For those with insomnia, research has shown that tart cherry juice boosts both sleep time and quality.