Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in tip top condition requires exercise, stress management, staying hydrated, and a diet rich in brain-supporting nutrients.
Check out these 10 brain foods that can help you clear the mental fog and enhance your performance.
Sharpen your brain with salmon
This fatty fish is high in DHA and EPA omega-3 fatty acids, which have been found to offer an array of neuroprotective properties, including anti-inflammatory effects that protect healthy brain cells. Research has shown that DHA can be helpful in preventing dementia, while evidence suggests EPA is particularly useful in improving cognitive performance.
Eating salmon at least two times per week can help you reap the brain benefits of omega-3s. Try this Sesame Seed Crusted Salmon recipe for a delicious weeknight meal.