From social media to AI, technology is both an incredible tool and a time trap. Digital wellness is a journey—not about ditching your devices, but about taking control. To help you reclaim your time, here are 10 habits inspired by people who’ve mastered the art of setting healthy boundaries with technology.
They set limits
Define clear boundaries between your digital life and personal life. For example, limit screen time and turn off non-essential push notifications during certain hours to avoid constant disruptions. Set specific times to check messages on your phone, emails, and social media, or create device-free zones in the home, like your bedroom or dining table. If possible, have one designated charging station away from the main rooms in your home.
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Away from your desk?
Consider providing an out-of-office message that communicates your availability and expectations: “Managing work and life responsibilities is unique for everyone. I’ve sent this email at a time that works for me. Please respond at a time that works for you.”
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