Kiwis
Kiwifruits are a delicious and effective way to get the bowels moving. Kiwis are high in fiber and have been extensively studied for their positive effects on gut motility. Two to four kiwifruits can soften the stool and reduce the time it takes to move through the bowels. Next time you need a push, consider having a kiwi as a snack or adding it to your yogurt, smoothie, or fruit salad.