Probiotics
Probiotic strains such as Lactobacillus reuteri and Bifidobacterium lactis influence the gut’s microbiome, easing constipation by increasing stool frequency and improving its consistency. When considering which probiotic to purchase for bowel regularity, keep an eye out for these strains on the ingredient list. To learn more about the power of probiotics, take a look at this article on the gut microbiome.