Posture on the toilet
Funnily enough, our anatomy is not actually in optimal alignment for proper defecation when we sit on the toilet. Footstools can help realign the body in a way that imitates a squat, which is the ideal position for a bowel movement. Research shows that this posture can reduce defecation time and improve evacuation. Next time you’re constipated, consider bringing a footstool to the washroom so that you can elevate your legs into a squat position.
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When to see a doctor?
Constipation is common and usually not serious. However, be sure to see a healthcare practitioner for individualized treatment if your symptoms last longer than three weeks, interfere with daily activities, or involve stomach pain that doesn’t ease.
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