Can magnesium help my gut feel great?
Maintaining a happy gut is all the rage right now, and for good reason: your gut impacts everything from your digestive health to your immune system. Women are also disproportionately impacted by gut health issues, including irritable bowel syndrome (IBS). Magnesium is entering the spotlight as a potential gut health helper, with recent studies showing low levels can cause inflammation in the gut. Magnesium is also known to help move stool through the intestine, which is important for a healthy gut.