Can magnesium help with PCOS?
Magnesium may be particularly beneficial for women with polycystic ovary syndrome (PCOS), a condition that affects up to 13 percent of reproductive-aged women. One study found that magnesium supplementation helped improve metabolism in those with PCOS by reducing insulin resistance. Another study linked low magnesium levels to higher testosterone, a common issue in women with PCOS.
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PCOS SOS
Up to 70 percent of women with PCOS are undiagnosed. If you have PCOS symptoms, consider talking to your healthcare practitioner.
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