Can magnesium stop my tossing and turning?
Magnesium is often deemed a key player in the sleep-saving game—and considering one in three adults doesn’t get the recommended amount of sleep each night (seven to nine hours), that might just make it the MVP. Studies show that magnesium can have a positive impact on both sleep quality and duration and even improve restless legs syndrome. One study also found a link between magnesium deficiency and sleep apnea.
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Sleepy Girl Mocktail
Make your own Sleepy Girl Mocktail by combining pure tart cherry juice and magnesium powder (plus an optional splash of your favorite prebiotic soda). Tart cherries contain melatonin, which adds extra sleep support to your bedtime drink!
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