Can magnesium ease my PMS woes?
More than 90 percent of women experience premenstrual syndrome (PMS) symptoms, from moodiness to headaches—so who wouldn’t want a solution? Thankfully, studies find that magnesium may help reduce many common complaints, including breast tenderness, bloating, and cramps. For bonus points, take magnesium with vitamin B6. This combo has been found to be extra effective in easing PMS symptoms.