Can magnesium keep my bones strong?
Considering that osteoporosis—a disease that weakens bones—affects more women than men, keeping your bones strong is a crucial element for women’s health. Since 60 percent of the body’s magnesium is found in bones, it makes sense that this mineral plays a vital role in bone health. For starters, magnesium helps regulate levels of bone-friendly calcium. Research also shows that a lower magnesium intake in women is associated with lower bone mineral density.
[callout]
Magnesium boost
While magnesium and glycine are naturally produced in the body, supplementation is often recommended in the form of tablets, gummies, or powders. Both can also be found in certain fish, meat, legumes, and other foods.
[/callout]