Can magnesium help manage migraines?
With migraines occurring nearly three times as frequently in women than men, magnesium supplementation is being thoroughly studied as an option for prevention. According to the American Migraine Foundation, magnesium is particularly beneficial for preventing auras, a migraine symptom that includes blind spots, flashes of light, and tingling. Magnesium is also thought to help prevent migraines that are related to the menstrual cycle.
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Think before you buy
Just because a supplement is making the rounds on TikTok, doesn’t mean it’s right for you. Always check with your healthcare practitioner before starting a new supplement.
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