10 Common Questions About Magnesium Glycinate Benefits for Women

Move over, collagen—there’s a new “it supplement” flying off shelves and taking over Instagram algorithms. Okay, it’s not exactly new, and we’re not telling you to toss your other supplements. But we are answering your top questions about magnesium glycinate benefits for women’s health, so you can decide if it’s right for your routine.

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So, what is magnesium glycinate?

Magnesium glycinate is a combination of magnesium, a mineral that’s essential for maintaining healthy muscle and nerve function, and glycine, an amino acid touted for its mental health and antioxidant benefits. While there are several types of magnesium supplements, magnesium glycinate is often recommended as it’s less likely to cause side effects like stomach upset.

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Can magnesium take the edge off stress?

We all feel stressed from time to time (hello, tax season!), but ongoing stress can lead to anxiety and negatively affect overall health. Luckily, studies show that magnesium can help regulate cortisol, the body’s primary stress hormone. Not only does leveling out cortisol reduce the body’s stress response, but it also helps lower your blood pressure and strengthen your immune system.