Boosted immunity
Your core body temperature increases in the steam room, much like when you have a fever, and evidence has shown this can help rev up your immune system. To get the immune-boosting benefits from the steam room, make it a regular part of your routine.
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How to benefit from steam
Many gyms and rec centers have steam rooms, and you can even install a steam shower in your bathroom for that spa experience. Steam inhalers and face steamers are a budget-friendly way to bring the power of steam home. Or pour hot water into a bowl, cover your head with a towel, and lean over—just be careful to avoid burns!
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