If you’re looking for a simpler, more natural approach to wellness, aloe should be at the top of your list. This multifaceted succulent has been used therapeutically for thousands of years and today is one of the most frequently used herbal therapies in the world. The slippery, transparent gel found within aloe’s leaves has antioxidant, anti-inflammatory, anti-microbial, and healing properties. Whether you apply it fresh to your skin, sip on the juice, or take it in supplement form, aloe offers an impressive list of health benefits.
1. Feeds your skin
Ancient Egyptian queens Nefertiti and Cleopatra both used aloe as part of their daily skin care rituals—and you can too. Aloe gel is rich in amino acids, minerals, and vitamins that nourish and moisturize the skin without leaving a greasy residue. It also has lignins that help move nutrients deeper into the skin’s dermal layer and humectant properties to help seal in moisture.